Health

Busy office with employees

Reducing Health Risks in the Workplace

Your employees are your company’s crucial assets. You might have sought-after products and in-demand services. But without your loyal and hardworking staff, you can’t expect your business to thrive. This is why business owners should always care for their workers. It is your job to protect their health so that they can continue doing what

healthy lunch

Tricking Your Kids into Eating Vegetables

Have you ever met a kid who thinks that vegetables taste like fried chicken and fries? Aren’t we all envious of parents who can introduce vegetables to their kids’ diets. The United States Department of Agriculture recommends one to three cups of vegetables a day, depending on your age and gender. Kids two to three

nurse taking care of an elder woman

Ageing Parents: Showing Your Love and Support

Your parents should be your source of strength, not stress. However, as they age, they might become helpless and would need every kind of help from you. When your parents can’t take care of themselves anymore, you have to decide if you’ll bring them home with you or you’ll talk to granny flat builders so

Korean Skincare: Should Men Join the Hype?

Korean skincare, also known as K-beauty, has influenced many women’s beauty routines today, from the brands they use to the famous 10-step skincare routine. This trend claims to keep the skin young and healthy for women — and men. However, the basic skincare routine—cleanse, tone, and moisturize—is already too much for most guys. What more

Woman with anorexia sitting on bed

Why Parental Involvement is Essential in Treating Eating Disorders

Seeing your child suffer from an eating disorder is difficult. You’ll sometimes feel helpless about the situation as you see your son or daughter start to withdraw from any form of contact. It’s even more difficult, especially if your child can’t accept that they have a problem. There will be times when they might come

A cycling race

Don’t Let Muscle Cramps Cramp Your Cycling Race

Leg cramps are the bane of every cyclist. They often occur when you are on the last leg of the race where you can already see the finish line. And the more that you push yourself to reach that line, the more that your legs cramp to keep you from winning. Modern science still has

woman getting her hair done at the salon

Look More Youthful by Taking Care of Your Hair

A person’s hair is considered his or her crowning glory. Their hair can say a lot about them and most people take care of it as much as they can. From regular brushing to expensive hair treatments, there is nothing that people will not do for their hair these days. But at some point in

foot pain

Common Foot Problems and Their Treatments

Many people suffer from foot pain. This can be no surprise since your feet go through much every day. Walking, running, and jumping tire your feet. This is why feet pain is such a problem. It limits your mobility and options. Here are some ways to identify the problem and treat it properly: Plantar Fasciitis

gifts

Share the Love: The Best Kinds of Gift Givers You Should Be Like

If there’s one very familiar custom people almost always get wrong, it would be gift-giving. There are so many holidays and life events in a year, opportunities to be better at buying stuff for friends and loved ones, and yet we still suck at it. Christmas or Valentine’s rolls in and people grow agitated, scuffling

man binge eating in front of the refrigerator

Eat Right, Live Healthy: Overcoming Binge Eating Disorder

Binge eating disorder (BED) is a prominent issue amongst all genders and ages. It is commonly confused by many with anorexia nervosa or bulimia nervosa. But, as experts and dietitians noted, getting an accurate diagnosis for your disorder can sometimes be challenging. Binge eating, according to the National Eating Disorders Association, are persistent episodes of

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