back pain

The Secret to Painless Nights: Tips to Help Relieve Back Pain

Researchers have long linked back pain and sleeping disorders. New data suggests a two-way relationship that can be mutually reinforcing. Pain can be a significant impediment that makes it difficult for many of us to relax, eventually resulting in sleepless nights. Additionally, patients who have sleep issues are more likely to develop discomfort or experience worse

happy woman

Self-care in the Time of COVID-19: How It’s Changed and What You Can Do to Cope

The COVID-19 pandemic has significantly affected every aspect of our lives, and these sudden changes to our daily routines can make us feel stressed, anxious, or even helpless. During times like these, it’s important to find coping mechanisms that help us find a sense of normalcy in this new way of life that we’re all


Your Most Attractive Feature is Your Smile: Here is How to Care for It

A person’s most attractive feature is not their eyes nor the curves of their body. According to surveys, the smile outranks any other physical attribute. In one study, more than two-thirds of respondents said that a smile is the most attractive feature in a person. It is more attractive than the eyes, face, and body

man relaxing

The Law of Attraction: How Does It Help with Your Mental Health?

Throughout much of our lives, we have always been striving to reach particular long-term goals.  A part of striving towards these goals is visualizing the rewards we can achieve from achieving these goals. Whether it’s getting good grades, getting recognized for the hard work that you’ve done, or saving up for that dream car that

Understanding Homeopathy and Its Roots

Homeopathy is a popular holistic medicine discipline and treatment that has been in use since the late 1800s. Founded by Dr. Samuel Hahnemann, this form of medication became widespread after it cured the diseases that were rampant during those periods. It can be recalled that the 1800s were beset with diseases and epidemics, including cholera,

beautiful skin

Beauty Everlasting: Life Changes You Should do for Lasting Beauty

Many people nowadays are scared of growing old because of how it will affect their looks. This fear is part of how sophisticated we have become as a species. The way we look has become so integral and integrated with our survival that we do our best to keep ourselves looking the best we can

sad woman

Effective Means of Monitoring Your Alcohol Consumption

As you drink, it’s not easy to keep track of how much alcohol you’re putting in your system over the conversations, laughs, and food. Bringing a notepad and pen to take down each drink to keep track of consumption isn’t the most appealing way to monitor yourself, isn’t it? Luckily, there are proven ways you

woman jogging

How Can You Become an Excellent Health Coach?

The road to a healthy lifestyle is often filled with obstacles that make it hard for people to reach their wellness objectives. According to studies, some obstacles include lack of time, lack of awareness, lack of self-control, lack of guidance and know-how, and previous unpleasant experiences. Fortunately for some, they can get around these obstacles

woman doing her skincare routine

Top Beauty Trends Experts Predict Will Dominate the New Decade

Although it will be a while until life reverts to ‘normal’ in the new decade, there are a couple of glimmers of hope in the new year—and beauty trends are one of them. So, in the spirit of moving forward and starting the year off with great style and fashion, the following are the biggest

woman jogging

How to Stay Fit When You’re on the Road

Although there are still some travel restrictions in place now because of the pandemic, it shouldn’t get in the way of you planning well for your next trip. The thing about traveling and being on the road a lot, especially before COVID-19, was that it was so hard to maintain a healthy lifestyle. Most of

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