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What Are the Kettlebell Exercises for Beginners?

Kettlebells are re-emerging in the fitness industry; they have been around for quite some time already, but are gaining popularity because the results using this tool provides. A kettlebell is effective when it comes improving whole body strength and conditioning. Using this is also beginner-friendly, making it an ideal choice for those who want to […]

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Yellow Teeth? Your Preferred Beverage Could be the Culprit

Noticeably yellow teeth can compromise your smile and hamper your confidence. Brushing alone won’t help remove discoloration and brighten your smile. You can benefit from an in-office whitening treatment or changing some of your habits to avoid further stains and yellowing teeth. Apart from improving your oral hygiene habits, it is also important to mind

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