What Are the Kettlebell Exercises for Beginners?

Share to :

A group of people exercising with kettlebells Kettlebells are re-emerging in the fitness industry; they have been around for quite some time already, but are gaining popularity because the results using this tool provides. A kettlebell is effective when it comes improving whole body strength and conditioning.

Using this is also beginner-friendly, making it an ideal choice for those who want to sculpt their bodies and gain muscle. As a beginner, you can include the following exercises in the program you will begin in a kettlebell gym, much like the one operated by QLD Kettlebells.

The Deadlift

Place the kettlebell on the floor in front of you; stand with your feet spread shoulder-width apart while your toes are pointing outward. Once in the right position, squat to pick up the kettlebell then return to your upright position while driving your heels down, and keeping your back straight and chest up.

Then, squat again until the kettlebell touches the floor; repeat the exercise until you do 10 repetitions and three sets.

The Swing

Begin with a stance that is more than shoulder-width apart with your toes pointing outward. Hold the kettlebell on the floor and make sure your arms are loose. After getting the right position, use the muscles of your hips and lower back to swing the bell a few inches forward and swing it back between your legs.

Swing it again until the kettlebell and your arms are straight out in front of you. Repeat this motion ten times and in three sets.

One-Arm High Pull

Your beginning stance should be shoulder-width apart. Hold the kettlebell using either hand and leave it hanging in front with your arm straight out. Keep your knees slightly bent and use the muscles of your biceps and legs to move the bell as fast as you can towards the middle.

Do the motions properly to get the results you want; perform three sets with 10 repetitions for each hand.

Exercises with a kettlebell provide a whole body workout, depending on the program you settle for. When you use this tool, you get to improve strength and tone different parts of your body.

Scroll to Top