Diet and Lifestyle Choices That Could Ruin Your Teeth

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A woman eating a donut Food, liquids, and practices you may think are good may be damaging your teeth. Researchers have discovered over time how certain foods and liquids designed for a “healthy diet” may erode your teeth. Some activities you may be fond of doing could also cause damage.

For many people, they don’t realise the damage and have to resort to restorations, cleanings, check-ups, whitening treatments, and veneers from their dentist in Aldridge or other areas. Take a look at the summary below to know what foods, liquids, and practices could damage your oral health.

Sparkling Water

You may already know that fizzy drinks such as soft drinks and sodas are damaging to your teeth. To replace these drinks, you may have heard that sparkling water is a good substitute. Sadly, sparkling water contains high acidity and can erode your tooth enamel and lead to cracked and discoloured teeth. You can still drink sparkling water, but experts recommend to drink with a straw or finish one bottle in a go.

Lemon and Hot Water Mix

Besides sparkling water, a popular healthy detox mix is hot water and fresh lemon. This drink can also damage the enamel of your teeth. The lemon in the mix contains ascorbic acid and has high acidity. To combat the acidity from damaging your teeth, you can drink the mix through a straw if you take the drink daily.


Naturally, if you pursue an active and healthy life, you probably work out or pursue some sport as a hobby. When you work out, you may likely have your mouth open when breathing, leaving your mouth dry. Combine your dry mouth with the acidity and sugar of sports drinks, and your teeth will become prone to decay. Switch to drinking water instead.

Other dangers to your teeth come from tongue piercings, green tea, and even fruit smoothies or juices. When damage has already been done to your teeth, you can easily approach an Aldridge dentist for veneers, restorations, cleanings, check-ups, and whitening treatments.

Of course, you can still follow a healthy diet and a healthy lifestyle as long as you don’t ignore your dental care along with the rest of your body.

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