Lifestyle

Your Brain on Meditation

Peace of Mind: How Meditation Can Change Your Brain

People find it difficult to meditate, mainly because they force the mind to be absolutely still. The idea behind successful meditation, however, is more about letting go of resistance to whatever arises. It is focuses on surrendering emotions, problems, mind, and soul. While the idea of meditation seems scary, it is actually impossible to fail

adoption

Wishing for a Baby: To-Do’s Before an Adoption

So you are thinking of adopting a child? Congratulations. Adopting a child is not an easy task, however. It’s not like you would find a mother in your neighborhood thinking, “Oh, I should give my baby up for adoption!” Even if you did, both must undergo certain processes before the adoption takes place. Meanwhile, consider

Hair

Don’t Stress On Your Tresses: A Hairdresser is Your Best Friend

Your hair is your crowning glory. Most of the time, your hairstyle completes your look. To have the best hairstyle, you need to know your face shape and find a good hairstylist. Figure Out Your Style First things first: know what you want. After all, how will you get your desired outcome if you’re not

handmade baby shoes

4 Baby Gift Ideas that Your Friend Will Sincerely Thank You For

Do you have a friend who has an infant or a toddler? Are you looking for gift ideas for that adorably small human being? Here are four essential gift items that your friend will sincerely thank you for. Apparel Babies’ bodies may be way, way smaller than yours but their clothes may cost just as

Conditioning Your Body

Conditioning Your Body for the Next Big Outdoor Adventure

The outdoors is your playground if you are the type of person who enjoys trying new things and viewing the world from a different perspective. Chances are you have gone backpacking, whitewater rafting, and hiking, and while these activities may have pushed you to your limit, you cherish each experience and maybe long for the

Fitness

Get Moving: Fitness Activities Beneficial to Older Adults

Aging should not keep you from exercising or being physically active. While limited mobility issues can make certain types of exercise harder to perform, you should still aim to get your body moving. This also means avoiding long hours of watching TV and sitting to talk, read, or listen to music. Exercise improves your strength,

drug addict

Therapy and Guidance to Conquer Your Drug Addiction

It may not seem very apparent, but the most dangerous addiction that you could get into is doing drugs. Drug abuse is the dependence on drugs without any consent from medical professionals. The problem is not limited to prescription medication. A person may also abuse drugs that are available illegally on the black market. These

cooking

Kitchen Tips and Trick: 3 Ways to Streamline your Cooking

Cooking can be a very demanding and tedious chore – even those times when you are only cooking for yourself. And for amateurs or beginners, it can be quite intimidating with all the recipes, ingredients and procedures they are bombarded with. To be a better cook, learn to streamline your cooking practice. Here are three

Celebrate Easter with Kids

Thoughtful Ways to Celebrate Easter with Kids

Easter is an important Christian celebration that calls us to look at our lives and the direction our life is going in. It is one of the most well attended Sunday services of the year for most Christian churches, and most people celebrate the occasion with an egg hunt, community services, or Easter basket filling.

walking

Living an Active Lifestyle: The Basics

The presence of new technology has caused a lot of changes in the lifestyle of the modern man. Kids, instead of playing outside, become occupied because of tablet computers. The Internet, on the other hand, has kept the eyes of the adults glued to their smart phones. Why not try something new? Wear your basketball

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