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How Writers Can Stay Healthy

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Five hours straight in front of the computer. Missed meals. Poor quality of sleep. Way too much coffee. This is the picture of daily life for many writers in Seattle. When writing an article or a book, it’s easy to lose one’s self in all the research, writing, editing, and everything in between and losing track of their health.

Being a writer isn’t easy, but there are ways to stay productive and healthy.

1. Schedule a daily physical exercise

No matter what happens, squeeze in a daily short exercise. Haruki Murakami, a renowned author of bestselling novels including the “Norwegian Wood,” shared that when he’s writing a novel, he gets up at 4:00 am, work for five to six hours, and runs or swims in the afternoon. In his words, “Physical strength is as necessary as artistic sensitivity.”

Exercising after working is a great way to de-stress and refresh yourself for new ideas. The mental exhaustion when writing a book is no joke, and you need to find a way to let off steam so you can avoid burnout, stay creative, and ready for work the next day. Whether it’s jogging, walking, swimming, or even dancing, any physical exercise will go a long way.

2. Get a personal trainer

If you’ve tried to do it on your own with no luck, maybe it’s time for a personal trainer. No matter how strong your willpower is, when faced with the choice of sleeping or going to the gym, there will be times when the former is going to win.

Having a personal trainer gives you an extra push to stay committed to your fitness program. A personal trainer will hold you accountable and will provide you with the “tough love” that you might need. Moreover, a personal trainer can suggest fitness programs that best fit your needs. Your trainer can recommend, for example, to pursue CrossFit in Seattle if you want to build strength. You can get customized programs that will fit your schedule and will help you achieve the results that you want.

3. Sign up for healthy meal delivery services

Healthy lunch

If cooking healthy meals is out of the question, signing up for a healthy meal delivery service in Seattle is going to help. With this service, you can get healthy meals with sufficient nutrients and minerals to keep you healthy delivered straight to your door. This is perfect for busy times when you can’t afford to take the time to cook meals on your own.

When you sign up for a meal delivery service, make sure to let them know of any allergies and specific requests if any. You should also see the nitty-gritty details of the delivery system as some services require you to pick up the meals from a drop-off point.

Writing requires a crazy amount of focus, willpower, and creativity. It can quickly drain you and damage your health if you don’t do deliberate actions to stay healthy and fit. From physical exercise, stress management, and consuming healthy meals, writers should stay on top of their health to produce their best work.

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