The treadmill is a reliable go-to option for cardio, and many think use it regularly for workouts. Thing is, workouts can go downhill easily once it becomes unexciting and repetitive.
Running or walking on a treadmill doesn’t have to be a snooze. Below are some tips to make your treadmill workout exciting:
Warm Up and Cool Down
Warming up allows your muscles to loosen up and prepares you for a rigorous workout. Set a speed for warming up. Once it gets easier, challenge yourself to a faster pace every couple of minutes. Afterwards, don’t forget to cool down so your breathing and heart rate returns to normal.
Create a Fitness Playlist
Whenever your feet hit the speeding belt, always remember to play your favorite songs. Music helps you forget about time. It keeps you energized throughout your workout, making you want to stay on the treadmill longer.
Make an Interval Workout
You’ll definitely feel bored if you run at a constant pace, so change things up by mixing your run with easy and hard segments. This method will not only keep your workout interesting, it’ll also increase your caloric burn.
Keep Track of Your Progress
What’s good about treadmill workouts is that you can easily keep track of your time, mileage, and pace. Track your progress and push yourself to improve.
When you have no choice but to work out indoors, spice up the time you spend on the treadmill by keeping these simple tips in mind.