Many people believe that modern medicine is the only safe way to keep themselves healthy. Some have misconceptions about complementary and alternative medicines such as naturopathy and acupuncture, saying that they do not work and may even do more harm than good.
But, what most people do not know is that naturopathy has been in use for thousands of years. It was around long before the development of modern medicine. Graduates from the College of Naturopathic Medicine in Ireland say that naturopathy is just as, if not more, effective as modern medicine. In fact, studies show that it works better for some diseases than conventional medicine.
Lifestyle Changes for Lifestyle Diseases
According to the World Health Organization, many of the medical problems today are due to the way people live. These include diabetes, obesity, mental problems, and other stress-related diseases. The best solution for all these is a change in how we eat and move, which is what natural medicine encourages. The body can only heal itself if it is in a balanced state. But, the problem is people often want a quick fix. They would rather take a pill or have surgery than give up their beer and steaks. There is no shortcut to good health, however. Natural medicine works slowly, but it works, and it works without side effects.
Naturopathy is Natural Healing
Naturopathy counts on the body’s ability to heal itself. The main goal is to restore the body to its natural state, which is balanced and in harmony. These include acupuncture, herbal medicine, and massage. It also often comes with programs for healthy dieting and exercise. A naturopathic doctor believes that each person is unique, and so is the treatment. Treatments that work for you may not work for anyone else.
Modern Medicine Uses Drugs
Some drugs or treatments can have side effects that are worse than the original complaint, and may be harder to treat. Most naturopathic methods have no side effects if they are carefully prepared and prescribed. But, it is also true that just because something is natural does not mean it is harmless. Some herbs have toxic properties that can do a lot of harm if not properly administered. To be safe, it is important to consult with a properly trained naturopathic practitioner.