The sad reality is that across the United States, there are approximately 1.3 million people who are suffering from rheumatoid arthritis. Moreover, there are those cases that remain undiagnosed. If you’re living with RA, you should take note that mindful eating is important.
Here are some of the food that are considered no-nos. Redriverhealthandwellness.com and other experts remind to limit your intake, especially if you’re getting rheumatoid arthritis care.
1. Red Meat
In one study, researchers from the University of California found links between the prevalence of illnesses (such as type 2 diabetes, some types of cancer, Alzheimer’s disease, and rheumatoid arthritis) and red meat consumption. Red meat contains high levels of saturated fat that can cause inflammation, which then increases joint pains and swelling. While you don’t need to avoid this type of food completely, as protein is an important part of your diet, you should limit to portions your doctor allows.
2. Fried Foods
Many studies have shown the link between obesity and the consumption of fried food. Studies have also shown that frying food has been associated with the formation of dangerous compounds associated with oxidative stress and inflammation. That fried onion ring smells and tastes divine, but if you have rheumatoid arthritis, think twice.
3. Too Much Salt
French fries, steak, and popcorn — they all taste great because of their salt content. Take the salt away and you might not enjoy these foods as you would. Even broccoli tastes divine with salt. But if you’re living with rheumatoid arthritis, hold the salt because excessive intake can lead to high blood pressure.
If you have RA and you want to know which food to avoid and which you can eat to your heart’s content, talk to your doctor. It’s also important to update your nutritionist about your condition so everyone can be on track about your treatment and lifestyle.