Nobody would like talking to someone who has morning breath and yellowish teeth. As it is, keeping one’s oral hygiene in constant check is a basic skill to master to improve not only oral health but social interactions as well.
So, while some dread the thought of visiting a family dentist or dental clinic in Longmont, CO and other areas for routine checkups, it’s something that needs to be done to keep those pearly whites in and halitosis out.
Take note of these five tips to ensure that you’ll enjoy great oral health:
Make mouth brushing a daily habit
Did you just read mouth brushing? Yes, you did. Apparently, brushing just your teeth won’t cut it if you want good oral health. As it is, food particles could get lodged in between your gum and teeth. Bacteria could also form on the tongue, the roof of the mouth, and gums.
You should, therefore, make it your daily habit (after every meal, if possible) to brush your entire mouth and not just your teeth.
Use floss and mouthwash each time you brush
It may seem like too much to do, but you actually should floss properly and use mouthwash every time you brush your mouth. This is not an obsessive-compulsive thing, but a tried and tested technique to fully clean the mouth.
Proper flossing would remove all food particles that your toothbrush could not get into while mouthwash would kill the bacteria that lurk in the deep recesses of your teeth and mouth.
Go easy on soda, tobacco, and spices
Soft drinks, cigarettes, and onions are among the most common causes of nasty mouth odor. That said, be sure to limit your intake or avoid them whenever possible. It’s for your own good, as you can also avoid diseases such as diabetes, lung cancer, and halitosis by simply shying away from them.
Visit your dentist as often as possible
There’s no limit to the times you should pay your dentist a visit. You can have a dentist’s appointment twice a year (for oral prophylaxis) or every three months. By seeing your dentist often, you will stay on top of your current oral health condition and get the proper advice and services that are needed to maintain your good oral hygiene.
There are also cases when a dentist could detect early signs of oral cancer, so it makes sense to do frequent visits.
Start your kids early
If you already have kids, you should teach them early in their lives how to properly care for their teeth, gums, and tongue. Your child’s first tooth could appear as early as six months, according to an expert. This is the perfect time to begin caring for your child’s dental health.
You may use a soft toothbrush to clean the kid’s milk teeth and then teach and supervise your kid to brush the soonest time that he or she can hold a toothbrush. Your child will thank you for doing so later in life when he or she realizes how great it is to have perfect pearly whites and pleasant breath.
You can also consult with your family dentist for other great oral hygiene tips, so you can ensure that you and your family will have good oral health. It’s a family habit that will surely bring a smile to everyone’s face.