While scuba diving doesn’t have a high impact sport impression, it does offer a completely different kind of experience. Apart from offering you an opportunity to explore the wonders of the world under the sea, it also provides fitness benefits. Read on to learn more about the benefits of diving.
Image by Derek Keats | License: CC BY 2.0Reduce Stress
The weightlessness and tranquility of water soothes the mind and eases aching muscles. Once you go underwater, all the distractions are left on the surface. As you submerge, your body and mind are refreshed. Diving allows you to escape the typical environment and witness a completely new world.
Benefits for the Body
By engaging in scuba diving, your legs and muscle will undergo toning, as they work against the resistance of water. As you always need to be aware in diving, it improves your concentration, coordination, as well as your own sense of balance.
See the Beauty Underwater
Apart from being a good exercise, diving lets you witness the beauty of marine life. Seeing fishes and other sea creatures swimming freely in the water offers you a sense of fulfillment. Diving in Similan Islands or other top diving spots in the world gives you a chance to see the best views in the world.
Discover the excitement of diving by enrolling in a scuba diving course. Do a little bit of travelling and find the best destinations for diving.
Resources:
http://www.oktaviadivecenter.com/
http://www.mensfitness.com/life/outdoor/make-scuba-diving-your-new-workout